Hello, Lucy!

We got a kitten for Sylvia’s birthday. Right now she’s living in Sylvia’s room until she’s ready to share the house with Britannicus. Sylvia is changing her litter and giving her food and water. And somehow Sylvia’s still managing to get enough sleep.

Lucy

Blogs and octopodes

I just upgraded this blog to the latest version of WordPress, due to a WordPress worm that was infecting all sorts of sites. I wasn’t vulnerable, but it doesn’t pay to be complacent.

The reason I wasn’t vulnerable is because the worm needs to be able to create an account, and I’ve disabled new account creation. I used to require an account to comment, as an anti-spam feature. Now I require people to answer a question about octopodes, or octopuses. Turns out the plural is questionable. Regardless, it has blocked 100% of the spam, and as long as I’m the only one using that question, it’s likely to remain effective.

Sylvia starts Kindergarten

Last Thursday, Sylvia started school at Park Spanish Immersion, the local public school for English speakers whose parents want them to learn Spanish. This morning at the school bus stop she taught the whole family a convoluted counting song she’s learned. It’s the kind where you add a motion with each verse, until it’s impossible to keep up without just convulsing randomly. (Not long after cinco, in this case.)

Most districts in the Twin Cities seem to have a Spanish immersion schools, and there are plenty of other languages available in the public schools. You can thank open enrollment, whereby Minnesota students can apply to any school, regardless of where they live. (Busing is only available within one’s home district, though.)

Bene Gesserit

With apologies to Frank Herbert, as well as all of you who actually drink beer.

I’ll have a beer
Beer is the brain-killer
Beer is the little drink that brings total obliteration
I will drink my beer.
I will permit it to pass into me and through me.
And when it has gone past I will drain the inner keg and see its path
Where the beer has gone there will be nothing.
Only I remain.

Refried Beans for a small army

This is my recipe for the refried beans in my bean and cheese burrito every day. It started out as a way to reduce my salt intake, but now Jordan relies on it for a midnight snack. I make as much as will fit in my pressure cooker, which is enough for about 8 lunches and a week of midnight snacks. It is inspired by recipes in Pressure Perfect by Lorna Sass. (An excellent cookbook, several of the recipes are regular dinners in our home.)

Makes 9 cups, about 10 generous servings.

Add to pressure cooker:

  • 4 cups dried black or pinto beans
  • 2 T vegetable oil very important
  • 1 T garlic powder or granulated garlic
  • 1 t salt

Fill the cooker to the half-way mark with water, seal the cooker, and bring it to pressure. Once the pressure regulator is rocking gently, cook for 30 minutes for black beans, or 40 minutes for pinto. To cook, place the cooker in the sink and run cold water over it until the pressure valve releases.

WARNING: if you forget the oil, the beans will foam and clog the pressure cooker. The cooker will explode, causing burns and severe injury to anyone in the vicinity. Don’t forget the oil! (This hasn’t happened to me.)

While the beans are cooking, fry until the oil is fragrant and colorful:

  • 12 dried arbol chile peppers (available in the Hispanic section of the grocery store.)
  • 3T or a vast, unmeasured quantity of vegetable oil

Set aside the chiles. If you like your beans mild, discard them and keep the flavored oil. I use a huge amount of oil, mainly Smart Balance and/or olive oil. It makes the beans smoother and more filling, so I don’t crave more cheese or other less healthy sources of calories.

In a large sauce pan, fry in the oil until onion is limp:

  • 1 large (2-3 C) onion
  • 1 T whole cumin, or 1/2 T ground

Add, and fry until onion is lightly browned:

  • 1/2 T dried oregano

In a food processor, mix the onions, beans, and some or all of the arbol peppers. This will take several batches. Mix the batches under medium heat in the saucepan, adding water and/or liquid from the cooker. Keep in mind that the beans will get thicker as they cool. If desired, add more salt to taste.

Hit by DSL modem virus?

Recently a worm has been spreading that infects DSL modems. It is a harbinger of things to come. There are all sorts of other internet-enabled devices which are configured through a nearby computer. At our office, we’ve got new telephones that operate on the same principle.

This worm lets itself be known by blocking the most common ports on the modem– essentially blocking network access. That’s exactly what happened sometime between Friday night and Saturday afternoon. And yet, on further inspection, it looks like it wasn’t this worm. For one thing, someone claiming to be the worm’s author claims to have shut it down a week ago. For another, I was ultimately able to determine that both the hardware and software were wrong (but the manufacturer didn’t help.) And finally, the worm apparently attacks only from outside your home network.

This has reminded me of how insecure these network-attached devices are. I assumed I wasn’t vulnerable, now I’m not so sure. In the old days network attached modems, printers, and other such devices were built using custom chips that were difficult to break into either because they couldn’t be updated remotely, or because few possessed the specialized knowledge to program a particular device. These days, these devices are built on top of a standard set of software and hardware which isn’t much different from a PC. Someone who knows how to program Linux has a head start in figuring out how to modify a network-attached device.

Manufacturers assume that as long as administrative access is limited to the local network, the device is safe. My DSL modem even has the administrative password printed on its bottom, along with other information they expect you’ll never change. But there’s no guarantee that a laptop inside the network hasn’t already been infected, and from there it could guess the password and infect the modem.

Thoughts on carpal tunnel syndrome

I’ve been fighting Carpal Tunnel for about two years now, and I still haven’t gotten over it. (That’s one reason I haven’t been blogging much.) Here are a few things I’ve learned:

  • Carpal tunnel is a misnomer for what I (and many people) have. It describes a nerve being compressed in the wrist. The problem is, the symptoms are identical to the nerve being compressed anywhere between the brain and the hand.
  • That being the case, surgery would do nothing for me. Anti-inflammatory medicine (such as aspirin) can help with the symptoms, and for some that’s good enough.
  • You can have CT and also have lots of other problems simultaneously that have the same symptoms. In my case, I have real CT, but the main problems seem to be due to muscle tension compressing all three nerves (median, radial, and ulnar). And it’s tension near the elbows, arm pits, shoulders, and neck.

The symptoms I have aren’t bad, but they are persistent. I’m not worried about the numbness and tingling; I just want to be able to continue to use computers for the next 50 years without too much nerve damage. But for now I’ve given up laptops (or at least I’m trying to) and I’m trying all sorts of things. This week I’ve got one hour of physical therapy (which is really helpful, although I’ve been at it for six months), a massage (which is similar to PT, but less painful), and two visits to a Chiropractor. (Just had my first ever visit on Monday. It seemed to improve my posture, which is important since bad posture is one of my biggest problems.) I also spend a significant portion of the evenings trying to replicate what the PT does. (She gives me homework.)

It’s likely that this will be a persistent battle. Rather than going back to normal, I’ll be doing some amount of self-care for the rest of my life. If I’m lucky, that will mainly involve a few simple exercises, a hot bath every once in a while, and the occasional massage. That wouldn’t be so bad.

Why Sarah Palin shouldn’t check her credit report

Last night I went to www.AnnualCreditReport.com, the site set up by the FTC for checking your credit report once a year for free. That site then sends you to the three credit rating companies, each of which buries links to credit report under a mound of offers for their credit monitoring services.

The worst of these agencies, from a security standpoint, is TransUnion. They require you to create a username and password, plus a password recovery question.

A password recovery question is essentially a secondary password that’s a whole lot easier to guess than the primary password. Sarah Palin’s Yahoo email account got hacked into by someone who could guess a few personal details that anyone in her home town would know.

Last year, TransUnion let me create my own password recovery question. This year, they’ve disabled that, so I had to choose from one of their questions. Every single question is something that a high school acquaintance might know about me and could be guessed from public records. Mother’s maiden name. Father’s middle name. High school mascot. The street I grew up on. If you’re from a small town, everyone in the town would know these things about you.

Now consider that you use your TransUnion password exactly once a year. If you don’t choose a good password, for example if you reuse the same password for every website you visit, it’s easy for someone to get a list of all your credit cards, bank accounts, loans, and mortgages. If you do choose a good password, you’re almost certain to not remember it. So the password recovery question is your password. (What’s the right thing to do? Choose a really cryptic password like A2LCA6BVW3 and keep it in your wallet. And don’t mix up your O’s and zeroes or ones and ells!)

So what should Sarah Palin and all the other small-town folks in America do? Go to AnnualCreditReport.com and use the mail-in form.